A familiar face!

Spending some time on the cruiser!

It is fantastic when I have visitors especially those from Perth! Last weekend good friend Neil just happened to be passing by for work and it was a flying visit to Boise. But with little sleep we were able to fit a lot in!

Riding the cruisers around was on top of the list and is a must to get the full Boise experience.

After dinner with Antonio and Kelly white water rafting is another must especially on a 100 degree summers day!

White Water Rafting!

There was never a dull moment in our raft with such a diverse range of personalities and our guide was exceptional at not only his skills but keeping us entertained during the easier sections of the river.

Perfect hot day!

Gorgeous location!

The water was a little bit chilly but that still didn’t stop us from jumping of Boulders and Neil floating down stream with some of the other guys (Nat, you will remember all of this, I actually jumped this time!!)

Fun in the sun!

It was a whirlwind trip and full of lots of fun and laughs. Perfect timing for me post Ironman Lake Placid.                    I feel like I have recovered well from the Ironman and this weeks plan involves some easy cycling, swimming and running with the 9 week Kona countdown beginning next week! Time to dig deep and work hard!

Posted on: August 5th, 2010 by admin 1 Comment